Tips Of The Day

Almonds
Dietician Sheela Sherawat
Almonds are a rich source of Vitamin E

Almonds are a rich source of Vitamin E. It promotes cell regeneration and therefore aids in the healing of wounds, lightening of scars, acne, blemishes, and improves the skinand hair texture in general. You can add a handful of almonds to your diet by mixing it with your food or smoothies or having soaked almonds. .