Tips Of The Day

Dietician Sheela Sherawat

almonds health benefits

All enjoy almonds and they are available in every season so, people do not have to wait for a particular season to eat these mouth-watering nuts. In this article, you will come to know about the health benefits of almonds.

Lower bad cholesterol – The almonds are very helpful in lowering the bad cholesterol or say the LDL in the body. Although almonds are rich in fat but they contain monounsaturated fats that are good for health. These monounsaturated fats are linked with reduced risk of heart disease. Therefore, by adding almonds into daily diet, any person can lower the level of bad cholesterol and prevent from many kinds of heart disease.

Antioxidants – Almonds are rich source of vitamin E, which is a fat-soluble antioxidant. Any person can get the required amount of vitamin E by including just one ounce of almonds in his or her daily diet and prevent from several kinds of chronic disease.

Rich source of magnesium and potassium – Magnesium is very important for undisturbed circulation of blood and improved flow of oxygen along with many other important nutrients. It has also proved in studies that most of the cases of heart attack happen just because of deficiency of this important mineral in the body. A quarter cup of almonds can fulfill about 25% of the daily requirement of magnesium. On the other hand, potassium is also a very important substance, which helps in nerve functioning smoothly and for proper heart functioning. A quarter cup of almonds can provide 257mg of potassium and defense against sever conditions like atherosclerosis and high blood pressure.

Weight loss – Countless people are trying lose their weight and almonds can help in losing weight. Almonds are high in protein and fiber and keep you feel fuller for a long time. By adding them into your diet, you will not feel temptation toward those fast foods. You can keep them with you at your work place and eat them at the place of those unhealthy fires and cookies. Even medical experts also say that people who consume almonds or other healthy nuts less likely to root weight gain that other without nuts.

No doubt, with almonds, any person can lead to a healthy life but it is also a truth that too much of anything is bad. Eating too much almonds can lead to vitamin E overdose and can trigger weight gain. Therefore, it is advisable to eat only 15 to 20 almonds a day and stay fit and healthy.