Tips Of The Day

Dietician Sheela Sherawat

Antioxidant fruit par excellence, the Goji berries are also rich in taste

Considered the first-rate adaptogen, Gojiberry increases exercise tolerance, endurance, and stamina. It helps to eliminate fatigue, especially in convalescents in the opinion of Dietician Sheela Seharawat of Diet Clinic.

Goji is one of the only plants in the world containing an anticancer metalloid: germanium. The polysaccharides contained in goji berries can stop genetic mutations that can destroy the immune system.

Goji contains beta-sitosterol, known to lower cholesterol levels in the blood. Flavonoids in wolfberry promote the opening of arteries and their proper functioning. At Weight Loss Clinic it is taught that Goji can be a particularly effective supplement for preventing liver deficiencies.