Tips Of The Day

Dietician Sheela Sherawat

Apple Cinnamon and Oats Recipe

Apple cinammon and oats recipe is a great healthy quick breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs.

Preparation Time: 5 mins

Cooking Time: 5 mins

Makes 1 servings

Ingredients

1/4 cup quick cooking rolled oats

1 cup skim milk

1 tsp brown sugar

2 pinches cinammon

2 tsp chopped walnuts (akhrot)

1/4 chopped apple with skin

Method
1. In a deep non-stick pan, combine the oats, skim milk and brown sugar and cook for 3 to 5 minutes or till the oats turn soft.
2. Remove form the flame, add the cinammon, walnuts and chopped apples and mix well.
3. Serve immediately.