Tips Of The Day

Dietician Sheela Sherawat

Apples bring super health benefits to all and must be eaten

We all know that eating fruits and vegetables is good for you, but if you take a closer look at everyone's benefits, you'll be really surprised says Dietician Sheela Seharawat of Diet Clinic. When you know the nutritional value your body receives from each fruit and vegetable, you can customize your diet from Weight Loss Clinic to improve your health, prevent disease and bring vitality to your body! 

Apples are rich in complex antioxidants that help our bodies fight off many diseases and are essential for their prevention. A diet rich in apples can help maintain your ideal weight and/or lose weight, improve lung function and reduce the risk of chronic diseases such as cancer.