Tips Of The Day

Dietician Sheela Sherawat

Are You Looking For a Healthy Diet For Teenagers

Teenage is a significant period for physical growth and sexual maturation. Nutrition being an important determinant of physical growth of adolescents is an important area that needs attention. Growth retardation is one of the most important health concerns for adolescents and their parents. Expert dietician and curator of Diet Clinic, Sheela Seharawat has to say that the major components of food include protein, fats, carbohydrates, minerals and vitamins which perform different functions.

Proteins are of greatest importance in nutrition. Proteins are required for bodybuilding and help in repair and maintenance of body tissues. Fats are high-energy foods and a source of energy. Carbohydrates form the major component of most diets and are the main source of energy. Vitamins and minerals are required in small quantities. They do not yield energy but enable the body to use other nutrients and also play in important role in growth, repair and regulation of vital body functions.