Dietician Sheela Sherawat
· Almonds are high in vitamin E which promotes alertness, sharpens memory, and prevents cognitive loss.
· Soaked almonds may make it easier for your stomach to digest, which can increase the absorption of some nutrients.
· Eating nuts may boost your metabolism, which is linked to better weight loss.
· Almonds contain magnesium that helps in managing blood sugar levels.
· The antioxidants in almonds help reduce the signs of aging and protect your skin from damage caused by free radicals
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