Dietician Sheela Sherawat
Best foods to dry dampness in the body during Humid Season.
1- Bitter Foods: Green leafy vegetables, Parsley, Celery, zest of citrus, turnips, radishes, and broccoli.
2- High-fiber foods: Adzuki beans, Quinoa, Amarnath, and whole grains.
3-Aromatic foods and spices: Onion, Ginger, Chives, Cinnamon, Cloves, Basil.
Is the Heat & Humidity making you feel uncomfortable?
Try these foods that are perfect for the weather.
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