Tips Of The Day

Dietician Sheela Sherawat

Cabbage Soup Diet

Almost every person has to experience some amount of hair loss due to aging. Vitamin deficiency and brittle nails go hand in hand. However, by fulfilling the amount of required vitamins any person can promote the strength and growth of hair and nails.

For this, you have to include such kind of foods into your diet that are rich in Vitamin B, C, A, E, B12, folic acid, proteins, and zinc. Along with healthy diet, you also have to follow a stress-free lifestyle. You can contact with Diet clinic to get a tailored made diet plan as per your requirements.