Tips Of The Day

Dietician Sheela Sherawat

Change your diet and start a regular exercise

Some foods like almonds, beans, pepper, brown rice, grape fruit, green tea, pineapple, kiwi, tomatoes, chilies, garlic, pear and ginger are some of the foods which very helpful in increasing the metabolic rate of the body. The higher the metabolic rate, the higher are the chances of the weight loss and the rate of weight loss becomes faster too. If you want to burn the fat on your belly then you must strive to burn it by enhancing the metabolism of your body. Change your diet and start a regular exercise. For a healthy and balanced diet which is planned as per your bodily specification, contact our expert dietician.