Tips Of The Day

Dietician Sheela Sherawat

Chicken With Cherry Tomatoes

INGREDIENTS

4 100g boneless, skinless chicken
1 teaspoon choped garlic
1 teaspoon choped onion
1 teaspoon salt-free lemon pepper
½ teaspoon chili powder
2 cups grape/cherry tomatoes, cut into halves
¼ cup low-sodium vegetable stock
Juice of 1 lemon
3 tablespoons chopped Italian parsley/coriander

METHODS/STEPS

1- Season chicken with garlic, onion, lemon pepper, and chili powder.
2- Sear both sides of chicken in a skillet.
3- Add tomatoes, stock, and lemon juice.
4- Simmer till chicken is fully cooked, about 5 minutes.
5- Sprinkle each serving with parsley and serve immediately