Tips Of The Day

Dietician Sheela Sherawat

Customized diet plan for getting a healthy body and mind

If you have been diagnosed with a problem of gastric ulcer then you have to be careful while taking your diets. Spicy and fried foods are very harmful for you and you should take foods which contain high amount of dietary fiber. Fiber rich fruits and vegetables are good for your stomach and take a plenty of water for better digestion and healthy bowel movements. Take whole grains, protein rich foods, dairy products, fats and healthy oils. Consult your physician if symptoms persist as diet is not a substitute of medication. Get your customized plan for getting a healthy body and mind.