Tips Of The Day

Dietician Sheela Sherawat

Detox diet plans

Detox diet plans are very popular at online diet clinic, such diet helps you to flush toxins out of your system, detox diet plans help you to lose weight easily as they're very low in calories. It includes drinking liquids, fruits and vegetables. Most people don’t feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.

So the idea of detoxing appeals, you might try "clean" eating that focuses on vegetables, fruits, whole grains, and lean protein -- basically, whole foods without a lot of processing. That's good for you and more likely to give you results that last, especially if you make exercise a habit.