Tips Of The Day

Dietician Sheela Sherawat

Distance from junk food

Obesity is the major cause of many cardio vascular diseases and lots of other diseases like arthritis etc. obesity is caused due to accumulation of excess fat in the body. Over obesity may lead to alarming situations and may lead you suffer many life threatening diseases. In order to control the obesity, people go through many ways but most of them do not work if they do not follow a right diet. To get rid from the problem of obesity, first of all you have to maintain a distance from junk food, fried food, excessive fat, sugar, yeast and refined grains, start doing little workouts daily and get a special diet plan from diet clinic for you.