Tips Of The Day

Dietician Sheela Sherawat

Eat Homemade Foods

If are growing teenager girl and want to improve your looks then you have to keep a check over your unhealthy eating habits. For a fit and healthy body, only homemade food and daily brisk walking or other work out is necessary. If you are skipping your meals, in order to become thin in a weekend, then you are doing wrong to your health and growth. You should take proper but balanced diets. Your meals must be short and frequent; you should remain engaged in high physical activity.  Try to have your dinner at least two hours before you go for sleep. Drink a lot of water. For more information, contact diet clinic on our toll free number.