Dietician Sheela Sherawat
Chilli – You have to choose the hottest member of the pepper family for its fat-fighting ability. Known for its spiciness, chilli also stimulates metabolism by increasing the internal temperature of the body. Many studies have shown that pepper consumption leads to a considerable expenditure of energy. It also seems that the more chili you eat, the lower your appetite. But do not overdo it and do not hesitate to put it in your meat or vegetables.
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