Tips Of The Day

Dietician Sheela Sherawat

Fiber diet is good for you but proportion must be balanced

Our body framework is held by our bones. Everybody should take a proactive stance on keeping the bones healthy and strong. Losing excess weight is also a step forward in making our bones healthy.  If the body has excess weight than the bones are under stress of the weight and hence they become weak and strained, this leads to the development of osteoporosis in the latter stages of the life.  You should start caring the bones of the body at an early age or at young age. Calcium rich diet is good for you but proportion must be balanced with other food nutritional ingredients.  For more information contact diet clinic on its toll free number.