Tips Of The Day

Dietician Sheela Sherawat

Write down what you’re eating and be specific

not just count calories but also pay attention to what you are eating. Work toward a lifestyle constructed on healthy alternatives that are going to work for the long-term
Diet clinic advises people to pay attention to what you are eating. People often check calorie intakes but do not track the intakes. Writing down what you eat is the best way to achieve your weight loss goals. As per health experts and best nutritionists recording, every single portion you eat holds you accountable to yourself. Dt Sheela Seharawat suggests people maintain a food diary as it will help them to keep a track of everything. It will also help you to record food choices and eating patterns that leads to weight loss.