Tips Of The Day

Dietician Sheela Sherawat

Foods that fight Acne

There are mainly a few reason why someone would have acne. Most of the time, there is an underlying cause for ones acne, such as insulin resistance (poor insulin management), dairy, poor gut health or unbalanced hormones.

These foods are not going to solve the problem for you, but they can certainly help in dealing with your acne.

Broccoli: being a cruciferous veggie, can help to bind up excess estrogen in the body, that can potentially lead to acne.

Sauerkraut is a great source of probiotics and can directly help gut health.

Wild caught salmon is a great source of omega 3’s which aid in the appearance of your skin overall. you can also use chia seeds.

Pumpkin seeds are great, because they contain high amounts of zinc, which is known to fight acne.

Celery juice is great for overall gut health and stomach acid levels. It contains something called coumarins, which is known to enhance the activity of white blood cells. One raw carrot a day and hemp bind up and remove bad estrogens in the body, that can result in acne.