Tips Of The Day

Dietician Sheela Sherawat

Foods to maintain healthy skin

In order to have a good personality, it is necessary to have young and fresh look over your face. You can do this, easily without spending so much from your pocket by consuming healthy diet. Yes, foods rich in antioxidants, proteins, vitamins, minerals and other nutrients can nourish your hair and skin naturally. So, always make sure you are consuming all kinds of nutrients in adequate quantity via a healthy diet. Here is a short list of foods you should add into your diet.

Antioxidant foods – You should add food with quality of antioxidant to get a beautiful and smooth skin. Lemon sole, sardines, scallops, sunflower seeds, cashew nuts, walnuts and raisins are well known as antioxidants, as they contain the selenium, which counterbalances the bad effects of toxins on the body. At the same time, many fruits such as blueberries, pomegranates, papaya, strawberries, oranges, kiwi, and black currant are some fruits that are good antioxidants.

Protein rich food – To have beautiful skin, you should include protein rich foods into your diet, as protein is the building block of our skin. Food like eggs, soybeans, cheese, fish, lean cuts of meat, and legumes are good source of protein.

Foods Rich in Omega 3 – Omega 3 fatty acid is very helpful in making the skin soft and supple. Therefore, you should include Omega 3 fatty rich foods into your diet. Foods like almonds, flaxseed, nuts, prunes, and fish like salmon, tuna, trout, oysters, prawns, sardines are some rich source of Omega 3 fatty acids.

Foods with high fiber – Fiber rich foods are very helpful in getting rid from all kinds of toxins in the body. Fiber rich foods detoxify the body naturally. For this, it is necessary to eat fruits and veggies as much as possible.

Iron rich foods – Iron is important to produce hemoglobin. It is very helpful in avoiding dark circles under the eyes, and helps in getting glowing complexion. Foods like spinach, liver, seafood, meat, eggs can provide the sufficient amount of iron.

Vitamin rich food – Vitamin rich foods are extremely necessary to have glowing skin. Therefore, make sure, you are taking a diet rich in vitamins like vitamin A, vitamin B, vitamin C, vitamin E and vitamin E. Therefore, you should include fruits and vegetables as much as possible since they are good source of getting different kinds of vitamins.

So, just start a balanced diet today, to get smooth and glowing skin naturally.