Tips Of The Day

Dietician Sheela Sherawat

Fresh Fruit Salads

People are facing lots of health related problems due their increased weight. The most common cause of unexplained weight gain is less exercising and overeating. Yes, lots of people gain weight just because of their over eating habits, they generally eats junk foods and fried foods available in the market.

Such kinds of foods are rich in fats and calories, which leads to weight gain. If, you also one of those people, then you should try to change your eating habits and try to increase you physical activities. You can also consult with expert dietician to get a best diet plan as according to your requirements.