Tips Of The Day

Dietician Sheela Sherawat

Gain from having blueberries daily in your food

Dietician Sheela Seharawat of Diet Clinic urges everyone to consume more blueberries. Blueberry contains a type of flavonoid known as anthocyanins, which are responsible for providing foods such as blueberries, red cabbage, and eggplants their iconic shades of deep red, purple and blue. Anthocyanins are responsible for more than just the blueberry color - they also contribute to the many health benefits of the popular fruit.

At her popular Weight Loss Clinic, she teaches her clients that the blueberry is one of the most nutrient-dense foods in the world and contains significant levels and a wide range of antioxidants.