Tips Of The Day

Dietician Sheela Sherawat

Getting in old shape and eating right food

While you’re on your cardio kick, incorporate more inclines to really target your thighs. If you walk on a treadmill, ramp up the incline manually. If you walk or jog outside, find a trail with some hills. You’ll immediately start to feel the burn in your inner thighs and glutes; that’s because walking or jogging on an incline targets, the thighs burns more than walking on a flat surface.
What if you do it along with a diet plan devised by Dietician Sheela Seharawat of Diet Clinic, it would be like icing on the cake. Give a try to it once and see the difference.