Dietician Sheela Sherawat
Iron is one of the most vital minerals. While all human cells contain iron, it is mostly found in red blood cells. The health benefits of managing iron levels include eliminating fatigue and many of its sources. Iron also plays a vital role in immune system function, treating anemia, boosting hemoglobin, and much more.
Health Benefits:
Treats Anemia
Boosts Hemoglobin
Reduces Fatigue
Improves Muscle Strength
Boosts Immunity
Restores Sleep.