Tips Of The Day

Apples have numerous nutritional and health benefits. Make sure they are a part of your daily diet.

Health Benefits Of Apple
Dietician Sheela Sherawat
Health Benefits Of Apple

Nutritional Value (1 Medium): 75 calories, 3 g fiber. 
Disease-fighting factor:

Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. 
Apples are also a natural mouth freshener and clean your teeth with each crunchy bite. 

An Apple a Day, Keeps the Doctor Away! Apples have numerous nutritional and health benefits. Make sure they are a part of your daily diet.