Dietician Sheela Sherawat
Health Tips for Navratri first days
Fast on Fruits rather than potato chips and fried snacks
Indian diverse culture is reflected in our various cultural fests and traditions. Navratri is one the longest festival of Indian traditions and celebrated with great enthusiasm by a voluminous population of our country. It runs for 9 long days and people undergo fasting for these 9 days. These 9 days are devoted to the deity goddess Durga Maa and her different mythological forms. On each day people worship different Avatar of Durga Maa and the festival ends with Kanya poojan ceremony and Ashtmi.
During fasting people take fasting diets and often under lack of guidance they undergo long starvations. This may cause harm to the body and instead of starvation rationalized diets should be taken. Diet Clinic is providing Navratri diet plans for proper health maintenance while you celebrate the festival with great devotion.
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