Tips Of The Day

Weight Loss Diet, Diet Clinic
Dietician Sheela Sherawat
Instant weight loss

Instant weight loss works on the principles of enhanced metabolism and fast burning of fats. Dietician Sheela Seharawat of Diet Clinic quotes that losing weight is good, but instant weight loss could be very harmful to health and overall being if not administered properly.

One of the most effective an easiest mean of weight loss is to drink plenty and plenty of water throughout the day. This helps in keeping the body hydrated, cleaning the toxins out of the body, and gives you a sense of fulfilment that reduces food cravings. Another proven method is via diet which reduces carbohydrate intake and supplementing the body with proteins.