Tips Of The Day

Dietician Sheela Sherawat

Loose Skin After Weight Loss

Loose skin is a common problem after weight loss, but there are things that can be done to minimize the chances of having loose skin. If you are planning on losing a large amount of weight, these tips from the trained team of dietitians & nutritionists from online diet clinic will help you to avoid the loose skin problem. Make sure that you’re eating a balanced diet with adequate protein.

Protein is important for skin elasticity. It’s also important to get enough antioxidants and healthy oils in your diet. Eating fresh fruits and vegetables and healthy nuts and oils will help to keep your skin in tip-top shape when dieting. Attend to your hydration needs. Water is a crucial component of maintaining skin elasticity. From both food and drink, you should be taking in at least two liters of water each day.  So join online diet clinic today and avail the best tips.