Tips Of The Day

Dietician Sheela Sherawat

New method for weight loss

Whatever weight loss methods are you following you have to cut down intake of fat, sugar and carbohydrates. Even if you are a doing regular exercises, you still need a proper diet for a weight loss, otherwise due to excessive physical work out your body will demand more calories and under the impression that you are losing the weight, you double your calorie intake. This leads to obesity rather than weight loss.  However, cutting down does not mean starvation our machine like body always needs fuel to work.  To lose weight in healthy manner and get your own customized diet, call diet clinic on its toll free number or visit any of our clinics.