Our Tips

INGREDIENTS

ï‚· 1 1/2kg fresh Wild Salmon, cut into 4 oz portions
ï‚· 1/2 cup balsamic vinegar
ï‚· 1/2 cup garlic, minced
ï‚· 1 red onion, minced
ï‚· 1/2 Bu cilantro, chopped
ï‚· 2 tablespoons apple juice concentrate

METHODS/STEPS

1- Mix all ingredients together except salmon.
2- Marinate salmon in marinade for 1 hour
3- Bake at 350 degrees for 8 minutes
4- Let cool completely.
Se

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INGREDIENTS

200g chicken
1 cup cooked black beans
½ cup red onion
½ cup corn, roasted
3 limes, juiced
1 tablespoon garlic
1 teaspoon cumin
1 teaspoon coriander
1 jalapeño pepper

METHODS/STEPS

1- Sear Chicken until brown.
2- Flip chicken add remaining ingredients except coriander
3- Cover and turn down to low heat.
4- Cook for 5 minutes more. Add cilantro