Our Tips

Obesity is the major cause of many cardio vascular diseases and lots of other diseases like arthritis etc. obesity is caused due to accumulation of excess fat in the body. Over obesity may lead to alarming situations and may lead you suffer many life threatening diseases. In order to control the obesity, people go through many ways but most of them do not work if they do not follow a right diet. To get rid from the problem of obesity, first of all you have to maintain a distance from junk foo

INGREDIENTS

4 100g boneless, skinless chicken
1 teaspoon choped garlic
1 teaspoon choped onion
1 teaspoon salt-free lemon pepper
½ teaspoon chili powder
2 cups grape/cherry tomatoes, cut into halves
¼ cup low-sodium vegetable stock
Juice of 1 lemon
3 tablespoons chopped Italian parsley/coriander

METHODS/STEPS

1- Season chicken with garlic, onion, lemon pepper, and chil

We are living a life which is full of stress and burden. We are so busy in our daily chores that we can’t give enough time to relax our mind and body. People resort to various activities for keeping a sound mind, such as yoga, meditation, sports, messages, music therapies etc. healthy diet can also be one important therapy for relaxing the mind and the body. There are certain foods which help in relieving stress from the mind. Excessive stress is not good for your cardio health. Diet cl