Our Tips

INGREDIENTS

• 3 tbsp Mustard Seed 

• 5 Green Chili Peppers (diced) 

• 2 tsp Vegetable Oil 

• 4 medium Onions (chopped) 

• 1 tsp Chili Powder 

• 1 tsp Turmeric (ground) 

• Salt to taste 

• 3 tbsp Water 

• 2 pounds Salmon (cut into chunks)

METHOD

1. Grind the mustard seeds

INGREDIENTS
2 zucchinis, cut into wedges
2 red onions, cut into wedges
3 tomatoes, cut into wedges
1/4 cup pitted black olives
1 tbs olive oil
4 x 180g thick skinless white fish fillets (such as ling)
1 small garlic clove, crushed
1 tbs lemon juice
1/2 cup roughly chopped flat-leaf parsley/coriander

METHOD
1. Pre heat the oven to 200°C.
2. Toss the zucchini, onion, tomato and olives with

INGREDIENTS
1 1/4 pounds halibut steaks, tuna or mahi-mahi, skin removed, cut into 4 pieces (see Tip)
2 tablespoons lime juice, divided
1 tablespoon extra-virgin olive oil
1 medium ripe tomato
2 tablespoons chopped fresh cilantro, or parsley
2 tablespoons chopped red onion
1 small jalapeño pepper, seeded and minced
1 clove garlic, minced
Salt & freshly ground pepper, to taste.

PREPARATION Read More