Dietician Sheela Seharawat
- Mar 25, 2020
All folks are individuals in our very own right. Every man or woman’s genetic makeup is unique, but at the equal time, there is a commonplace thread among people.This not unusual thread is the blood organization. It is through this blood kind that every man or woman shares something in commonplace with their ancestors of yore, and the equal traits that make up a selected blood institution had been passed down from one generation to the next.
Discover the handiest diet, food listi
Dietician Sheela Seharawat
- Mar 25, 2020
Apple cinammon and oats recipe is a great healthy quick breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs. .
Preparation Time: 5 mins
Cooking Time: 5 mins
Makes 1 servings
Ingredients
1/4 cup quick cooking rolled oats
1 cup skim milk
1 tsp brown sugar
2 pinches cinammon
2 tsp chopped walnuts (akhrot)
1/4 chopped apple with skin
Method
1. In a deep
Dietician Sheela Seharawat
- Mar 25, 2020
A common snack made healthy using fibre rich oats.
Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 4 servings
Ingredients
1 cup quick cooking rolled oats
2 tbsp oil
1 tsp urad dal (split black lentils)
2 tsp mustard seeds ( rai / sarson)
1 1/2 " piece ginger (adrak), chopped
2 green chillies , chopped
8 to 10 curry leaves (kadi patta)
1 onion , chopped
5 to 8 french beans , chopped
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