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Apple cinammon and oats recipe is a great healthy quick breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs. . 
Preparation Time: 5 mins
Cooking Time: 5 mins
Makes 1 servings
Ingredients
1/4 cup quick cooking rolled oats
1 cup skim milk
1 tsp brown sugar
2 pinches cinammon
2 tsp chopped walnuts (akhrot)
1/4 chopped apple with skin
Method 
1.    In a deep

A common snack made healthy using fibre rich oats. 
Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 4 servings

Ingredients
1 cup quick cooking rolled oats
2 tbsp oil
1 tsp urad dal (split black lentils)
2 tsp mustard seeds ( rai / sarson)
1 1/2 " piece ginger (adrak), chopped
2 green chillies , chopped
8 to 10 curry leaves (kadi patta)
1 onion , chopped
5 to 8 french beans , chopped Read More