Our Tips

Ingredients:
2 1/2 cups (12 ounces) sugar snap peas
1/2 cup thinly-sliced red radishes
2 green onions, thinly sliced, white and green parts
1 tablespoon chopped chives
Salt and freshly-ground black pepper 
1 tbsp Pritikin green sauce
splenda 
Pritikin shake it table blend
1/4 cup fresh mint, pull leaves from stems and rough chop

Preparation:
Trim the ends off of the peas.

In a pan of boiling wa

Ingredients:
Fresh vine-ripened cherry tomatoes
Red onion, sliced very thinly 
Pritikin shake it table blend 
Freshly-ground black pepper 
Basil leaves

Method:
Halve the cherry tomatoes and place in a bowl.
Slice the onion into very thin rings or slices and sprinkle over the tomatoes.
Season to taste with salt and pepper and gently stir to combine.
Add basil leaves and stir again. Taste and adjust seasonin

Ingredients: serves 6 -8

Honey Mustard Dressing (see recipe below)
2 bunches fresh spinach leaves, washed, dried, and chilled
1 cup thickly-sliced fresh strawberries 
1 teaspoon sesame seeds, toasted 
1 small red onion, thinly-sliced (optional)
Fresh blueberries (for garnish)

Method:
Prepare Honey Mustard Dressing; set aside.
Remove stems and veins from spinach and tear into bite-sized pieces; place into a large sa