Our Tips

Health Tips for Navratri first days
Fast on Fruits rather than potato chips and fried snacks

Indian diverse culture is reflected in our various cultural fests and traditions. Navratri is one the longest festival of Indian traditions and celebrated with great enthusiasm by a voluminous population of our country. It runs for 9 long days and people undergo fasting for these 9 days. These 9 days are devoted to the deity goddess Durga Maa and her different mythological forms. On each

Layered yogurt fruit salad:
Ingredients:
1 cup low fat hung curd
1 Tablespoons orange juice
1Cups fresh pineapple chunks
1Cup strawberry halves
1Cups green grapes
         1Cup blueberries
1Cups cubed cantaloupe
1Tbsp fresh shredded coconut, toasted

Method:
Mix yogurt and orange juice; set aside.
In 2 1/2-quart clear glass bowl, layer fruit in order listed. Spread yogurt mixture ove

Ingredients:

1 cup quick cooking rolled oats

1 tsp oil

1 tsp urad dal (split black lentils)

2 tsp mustard seeds ( rai / sarson)

1 1/2 " piece ginger (adrak), chopped

2 green chilies , chopped

8 to 10 curry leaves (kadi patta)

1 onion , chopped

5 to 8 French beans , chopped

1 carrot , chopped

1/4 cup green peas

salt to taste

1/2 cup milk

Method