Dietician Sheela Seharawat
- Mar 24, 2020
Health Tips for Navratri first days
Fast on Fruits rather than potato chips and fried snacks
Indian diverse culture is reflected in our various cultural fests and traditions. Navratri is one the longest festival of Indian traditions and celebrated with great enthusiasm by a voluminous population of our country. It runs for 9 long days and people undergo fasting for these 9 days. These 9 days are devoted to the deity goddess Durga Maa and her different mythological forms. On each
Read MoreDietician Sheela Seharawat
- Mar 24, 2020
Layered yogurt fruit salad:
Ingredients:
1 cup low fat hung curd
1 Tablespoons orange juice
1Cups fresh pineapple chunks
1Cup strawberry halves
1Cups green grapes
1Cup blueberries
1Cups cubed cantaloupe
1Tbsp fresh shredded coconut, toasted
Method:
Mix yogurt and orange juice; set aside.
In 2 1/2-quart clear glass bowl, layer fruit in order listed. Spread yogurt mixture ove
Dietician Sheela Seharawat
- Mar 24, 2020
Ingredients:
1 cup quick cooking rolled oats
1 tsp oil
1 tsp urad dal (split black lentils)
2 tsp mustard seeds ( rai / sarson)
1 1/2 " piece ginger (adrak), chopped
2 green chilies , chopped
8 to 10 curry leaves (kadi patta)
1 onion , chopped
5 to 8 French beans , chopped
1 carrot , chopped
1/4 cup green peas
salt to taste
1/2 cup milk
Method
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