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5 incredible ways to boost your body's natural defenses

The immune system – the body's natural defense mechanism is like a pillar behind our strong foundation, safety, and health against all harmful elements that keep attacking us all the time. This amazing creation of nature guards us all the time and in conditions when the body is weak and tired and the immune system is neglected, our life is at the utmost rick from possibilities of succumbing to dangerous and

1. Flaxseed, or flax, is the seed of the flax plant. It’s loaded with fibre, protein and potassium. It’s also a great source of lignans.
2. Chia seeds are an excellent plant-based source of omega-3 fats, or alpha-linolenic acid. So if you’re not a big fish eater, chia seeds can help you fill the void.
3. Pumpkin seeds, also known as pepitas, are a great source for lots of minerals, including zinc. “Zinc is known for helping our immunity.”
4. Sunflo

· Eggs are a rich source of protein that boosts your immune system.
· It also repairs damaged body tissues and reduce muscle loss.
· Protein is the powerhouse of energy. Hence, consuming the right amount can help you regain strength.
· Overall protein intake should be between 75-100grams per day.
· Eggs Raise Levels of “Good” Cholesterol in your body.
· It contains Omega-3 fats that are good for heart and brain hea