Our Tips

Yogurt is common in most Indian Households. It is a probiotic food with healthy bacteria that keeps your gut healthy and clean. A clean gut ensures no bloating, getting rid of toxins and thus, a helathy looking body or skin. A bowl of yogurt, plain or with your choice or nut, berries or fruit can benefit the health and skin of the bride a great deal.

Almonds are a rich source of Vitamin E. It promotes cell regeneration and therefore aids in the healing of wounds, lightening of scars, acne, blemishes, and improves the skinand hair texture in general. You can add a handful of almonds to your diet by mixing it with your food or smoothies or having soaked almonds. .

Tomatoes contain a phytochemical, or plant chemical called Lycopene. It is a pigment belonging to the carotene and the carotenoid group that gives a tomato its bright red colour. It helps spike up the collagen level of the skin, making it look glowing and healthy. The antioxidants from tomatoes help generate new skin cells. .