Our Tips

Flaxseed is a very rich source of healthy omega 3 fatty acids. They help keep your skin and hair hydrated. The skin glows and the hair shine with strength. You can grind flaxseeds in your meals or use the oil while cooking

As a girl hits puberty, she starts menstruating, and goes through hormonal changes in her body. The menstrual cycle affects the nutrition needs of her body. There is a high energy intake and fluid retention in this duration.

PCOD / PCOS is increasingly becoming a common syndrome in women across the globe. If you too are going through it, besides your medication, some foods can help you concquer this battle.