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Being a teenager can be fun, but it can also be difficult as your body shape changes. These physical changes can be hard to deal with if they aren’t what you are expecting. Eating healthy food is important at any age, but it’s especially important for teenagers. As your body is still growing, it’s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs.

Dietician Sheela Seharawat at Diet Cli

Teenage is a significant period for physical growth and sexual maturation. Nutrition being an important determinant of physical growth of adolescents is an important area that needs attention. Growth retardation is one of the most important health concerns for adolescents and their parents. Expert dietician and curator of Diet Clinic, Sheela Seharawat has to say that the major components of food include protein, fats, carbohydrates, minerals and vitamins which perform differ

Being overweight is a sign of having accumulated excess fat in the body. Therefore, in order to lose weight it is necessary to lose that accumulated fat and to knock out this unwanted fat it will require to avoid all those high fatty foods and fast foods. To enhance the process of weight loss it is necessary to comprise vegetables and fruits as much as possible into your diet.

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