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Healthy diet for teenagers plays an important role in lifestyle of young individuals. Engaging in healthy habits from early years of life ensures physical and mental health and fitness for years to come. The important part in teenage weight gain also plays lack of exercise. They spend more time in front of the computer or TV instead of being outdoors.

According to Sheela Seharawat, and expert dietician and founder of Diet Clinic mentions that bot

Nutrition for adolescents (teenagers) means giving them enough nutrients from age 12 to18 years of age. Your teenager will go through several growth spurts during this time. He will become taller and gain weight quickly. Make sure he has a wide variety of food for snacks and meals. This will give him enough nutrients in the food he eats. Nutrients are calories, protein, fat, vitamins, and minerals.

Dietician Sheela Seharawat, also founder of Diet Clinic Read More

Good nutrition is essential for everyone, but it’s especially important for growing teenagers. As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet.   By eating a varied and balanced diet, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Some important nutrients to be aware of are: iron, vitamin D