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Getting in top shape is not necessarily about a restrictive diet or endless workouts. Yes, it’s important to eat right and train smart, but in reality, it’s about consistency and attention to detail. In addition, the body has very different metabolic needs at different times of day and under differing circumstances. Here’s a breakdown of what is going on in the body throughout the day, what it needs at that time, and what food combinations

Of all the early stages of our development our teen years are some of the most critical and most often neglected nutritionally. While correct infant, child and teen nutrition are all essential for balanced and healthy development, teenage nutrition is probably the most difficult to control as a parent and is often made more difficult by the additional emotional issues faced by most teens.

Dietician and founder of Diet Clinic Sheela Seharawat has to say that tee

Everybody is different, that is what makes us all so unique, and that is precisely why we offer a personalized menu based on the things that make you, YOU! Your weight loss dietitian will work with you to select the menu that will help you lose weight quickly, while taking into account your food preferences, lifestyle, medical history, age, and more. At online diet clinic we believe in the power of real food, all of our menus are designed using real foods th