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Teenagers are not fully formed. They are young adults who are still going through many different bodily changes, both physically and hormonally. Care should be taken when participating in a teenage diet plan, as the body is not yet grown up and there will still be many changes going on. Dietician and expert at Diet Clinic, Sheela Seharawat mentions one of the main cornerstones of the teenage diet plan is many meals. You need to eat 4 to 6 smaller meals a day instead of 3 or

A teenage diet plan is not too much different from an adult’s diet plan but there are a few things to consider. Teenagers are still in the growing process early on and it could be vital that they get enough needed nutrients in their diet like Calcium, fiber etc.

As per expert dietician Sheela Seharawat who operates Diet Clinic, any teenager needs to make sure they get a fruits, vegetables, water, milk and lean meats into their diet. This is impor

Teenagers have variant physical, emotional, mental and energy needs than adults. Finding a valid and healthy teenage diet plan can be more complex and difficult than finding the appropriate diet plan for an adult. Adolescents, especially the younger ones, have bodies that are still growing and developing. Therefore their calorie needs for energy and spurts of growing are higher than adults.

Sheela Seharawat, an expert dietician and curator of Diet Cl