Our Tips

Teens are at a vulnerable stage and they are taking peer pressure very seriously. They worry about their appearance which can cause those who do not have a weight problem to take drastic measures. Skipping meals is not the answer. Dietician Sheela Seharawat of Diet Clinic says that the best teenage diet plan that will give you the required nutrients to keep you healthy and helps building healthy bones.

Eating lots of fresh vegetables and fruits will ma

Teenagers need more energy and, therefore, more nutrients than the children of any other age group. Healthy and active teenagers usually have good appetite and it is very important to provide them with an adequate diet as opposed to letting them eat fatty, sugary or salty snacks.

According to dietician and founder of Diet Clinic, Sheela Seharawat, A healthy teenage diet means having a healthy balanced menu that would satisfy the teenagers` needs for en

Every woman wants to have long, shiny and thick hair. Here are some easy and effective tips to have thick, long and shiny hair naturally.

Balanced diet - The outer condition of our hair and skin reflects the inner health. Our inner health depends on what we eat. Therefore, to have a healthy body and healthy hair, it is necessary to have a healthy diet. So, to fulfill your desire of having think and long hair yo