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All enjoy almonds and they are available in every season so, people do not have to wait for a particular season to eat these mouth-watering nuts. In this article, you will come to know about the health benefits of almonds.

Lower bad cholesterol – The almonds are very helpful in lowering the bad cholesterol or say the LDL in the body. Although almonds are rich in fat but they contain monounsaturated fats that are good for health. These monounsaturated fats are li

Polycystic Ovary Syndrome or PCOS is seen to affect women for which it is very important to make sure that you try to know what types of foods you should eat as well as avoid. This would help you to get a clear idea and you would never stay ignorant at all. So you should find a good dietician to find the ultimate list of foods to eat and avoid in a PCOS Diet Plan .This would also help you to reduce the excess weight which is generally associated with PCOS clients.

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