Dietician Sheela Seharawat
- Aug 18, 2019
Peppermint is a hybrid mint, a cross between watermint and spearmint. Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching or as a fragrance.
Read MoreDietician Sheela Seharawat
- Aug 18, 2019
The turnip or white turnip is a root vegetable commonly grown in temperate climates worldwide for its white, fleshy taproot. Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins)
Read MoreDietician Sheela Seharawat
- Aug 18, 2019
Kohlrabi, also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.Kohlrabi is high in vitamin C and a good source of both fiber and potassium.
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