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Broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.

Your Body Mass Index is an important number to use when assessing how much fat you have and how much fat you have to lose.

As BMI increases, so does the risk for:

• diabetes
• cardiovascular disease
• stroke
• hypertension
• gallbladder disease
• osteoarthritis
• sleep apnea
• some cancers

Connect with Diet clinic at https://www.clinic.d

2 Replace vegetable oil with these special oils
Coconut oil tolerates high temperatures and can be substituted ? Butter had a bad reputation for many years, but has recently been lovingly embraced within the health community.

Ghee is clarified butter, which means that the water and milk solids — mostly proteins — have been boiled off, leaving just the rich, golden, dairy-free butterfat.

Olive oil is a healthy fat and is definitely on the