Dietician Sheela Seharawat
- Apr 20, 2020
What's the coronavirus situation in your part of the world? I know many people are spending more time at home & are avoiding social contact as much as possible in my community.
Made changes in your day to day routine?
Eating animals is linked to human disease. The best we can do for ourselves & our loved ones is to boost our immune system by eating the good stuff!
Doesn't sound so difficult does it?
Her
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Dietician Sheela Seharawat
- Apr 20, 2020
Are you eating for your brain??
Many brain healthy foods are rich in polyphenols & essential fats which improve endothelial function by protect our arteries from oxidative damage/inflammation.
1- Several of these foods come from the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet published in 2015.
2- Curcumin, the active constituent in turmeric, increases brain derived neurotrophic factor, a neuro-protective protein that reduces the dama
Dietician Sheela Seharawat
- Apr 20, 2020
Everybody has his own reason to lose the weight, if he is suffering from the menace called obesity. Some people want to get perfect body shape whereas most of the people want a sleek body and optimum health. Reasons could be different for different people but without diet regulation, nobody can achieve the ultimate goal of healthy living. If you are under the attack of obesity and couldn’t find a way out then you should take an expert advice from our certified team of dieticians.
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