Our Tips

COCONUT WATER REFRESHING SUMMER DRINK: 
1-RE-HYDRATES THE BODY 
2-IMPROVES DIGESTION 
3-ANTIMICROBIAL PROPERTIES 
4-NORMALIZES CHOLESTEROL LEVELS 5-MAINTAINS HEART HEALTH CONTROLS 6-HYPERTENSION PROTECTS LIVER

Exhausted because of the summer heat? Have some coconut water and feel refreshed and energetic. It is a very nutritious drink fit summer.

Is your child eating right and healthy?

Perfect Nutrition will go a long way in making the life of your child Healthy!

One month Diet Plan for children of 10 years and above starting 10 September!

Last day to register today!

Best foods to dry dampness in the body during Humid Season.
1- Bitter Foods: Green leafy vegetables, Parsley, Celery, zest of citrus, turnips, radishes, and broccoli.
2- High-fiber foods: Adzuki beans, Quinoa, Amarnath, and whole grains.
3-Aromatic foods and spices: Onion, Ginger, Chives, Cinnamon, Cloves, Basil.

Is the Heat & Humidity making you feel uncomfortable?
Try these foods that are perfect fo