Our Tips

8 Best Foods For Summer:
Strawberries
Bananas
Cauliflower
Cucumber
Grapefruit
Radish
Spinach
Watermelon
Some foods are exceptionally beneficial and refreshing in Summer!
Make sure they are a part of your Diet and Stay Healthy!

An essential mineral, iodine is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones.

Health Benefits of Iodine:
Supports Thyroid Health 
Helps Prevent Cancer 
Prevents Impaired Growth and 
Developme

Calcium need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

Calcium is vital for bone health:
Vitamin D helps the body absorb and retain calcium.
Milk, broccoli, and tofu are just some of the foods rich in calcium.
Calcium supplements can