Dietician Sheela Seharawat
- Jul 31, 2019
Iron is one of the most vital minerals. While all human cells contain iron, it is mostly found in red blood cells. The health benefits of managing iron levels include eliminating fatigue and many of its sources. Iron also plays a vital role in immune system function, treating anemia, boosting hemoglobin, and much more.
Health Benefits:
Treats Anemia
Boosts Hemoglobin
Reduces Fatigue
Improves Muscle Strength
Boo
Read MoreDietician Sheela Seharawat
- Jul 31, 2019
Zinc is a vital mineral that your body uses in countless ways.
1-In fact, zinc is the second-most-abundant trace mineral in your body after iron and is present in every cell.
2-Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes.
Other Health Benefits:
1-Zinc may effectively reduce inflammation
2-Boost immune health
3
Dietician Sheela Seharawat
- Jul 31, 2019
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